| What makes an elliptical trainer unique is the combined upper and lower body workout. That is why many refer to an elliptical as a trainer or cross-trainer. Elliptical trainers offer the benefit of a low-impact workout, while exercising both your upper and lower body The elliptical is a cross between a treadmill and a cross country ski machine, but instead of your feet sliding back and forth like they would on skis, the pedals will move in an oval or elliptical pattern Since your feet never leave the pedals, your feet don't strike the ground so there is less stress and strain on your joints It is like walking or running in midair The shape of the elliptical movement mimics the natural path of the ankle, knee and hip joints during walking, jogging or running In comparison, when you walk or run, every step causes a jolt to your body This affects not only the joints in your legs, but also your lower back |
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