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| Stationary biking like real cycling gives you a great cardiovascular and lower body strengthening workout Because it s low-impact it s easier on your joints so you re going to be able to exercise longer and more safely than with high-impact exercise Recumbent bikes put you in a semi-reclined position so your feet are extended in front of you with the seatback supporting your back The pedaling position is closer to the ground and more like sitting in a chair so people with back problems sometimes prefer recumbent bikes Manually control your resistance and speed Adding resistance simulates hills and inclines and engages your hamstrings and glutes Similarly you can remove all resistance to sprint Pedal with very little ankle movement Pedal straps keep your feet securely on the bike pedals Cycling strengthens your heart and lungs and your lower body while you burn calories to help you lose weight Smooth quiet magnetic free wheel resistance Seat adjusts to height Pulse sensors built into handrails to monitor and stay within target heart rate zone Easy reading displays workout time speed calories burned distance revolutions per minute pulse and heart rate Set to scan to monitor all stats during your workout Also displays current date time temperature body fat percentage BMI age height weight |
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